Mobility Workshop

Train your body for the life you want to live.

Join us for this 6-week, small-group personal training program focused on improving the quality of your daily living. This all-ages, all-ability program brings community together to achieve:

• Improved Mobility & Balance

• Increased Strength

• Decreased Joint Pain

• More Range of Motion = More Active Living

Program Details

April 17th - May 22nd on Wednesdays

2:00 PM - 3:15 PM in Studio 2

Life Time Athletic Club Eden Prairie

Cost: $300

Payment will be charged to your club tab.

Space Is Limited/Registration Below

Registration Closes Saturday 4/14/24

Included in the workshop

• Personalized 1:1 assessment with Tica prior to the start of the workshop* to understand baseline joint mobility.

• Video links for each workout so you can practice and master the movements taught in class.

• Learn:

  • breathing techniques

  • muscle release methods

  • why mobility is more than flexibility

*Assessments are scheduled on first come-first serve basis. Some assessments may occur after the first class pending availability.

Meet Tica

Tica brings a unique holistic approach to helping her clients feel their best with her specialized education and experience. 

She began her career teaching everything from aerobics to spinning and working 1:1 with clients as both a personal trainer and massage therapist. She eventually pivoted her focus to study bioenergy and the psychological impacts on the individual experience. Most recently, Tica completed extensive training on joint health and mobility and has found that it is her passion to support her clients in living a pain-free life. 

Bringing all her knowledge and experience, Tica is excited to share her life’s learnings with you.